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In high school I played varsity football, track, and wrestling. As a walk-on for The NC State Football Team, I played running back and started on special teams his Junior and Senior years. I received a Bachelors degree in Sociology from NC State and also was awarded the 2005 Robert “Bo” Rein Award honoring the member of the football team who made a vital contribution to the football team in an unsung role, voted by the players. After college, I built a great interest bodybuilding and helping other people achieve their highest level of fitness results. I consider myself an amateur bodybuilder for life and a student who is constantly learning how to improve the human body with sports medicine. I have a very strong knowledge of fitness and nutrition and love helping individuals reach their personal fitness goals. I strive to use my knowledge to help others’ to reach fitness goals fast, efficiently, and safely. I have a broad scope of male and female clients’ that range from youth athletes to senior citizens.
NSCA Certified Strength and Conditioning Specialist
NCSF Certified Strength Coach
ACE Certified Personal Trainer
ISSA Personal Trainer
ISSA Fitness Nutrition Specialist
NASM Performance Enhancement Specialist
NASM Corrective Exercise Specialist
NASM Women’s Fitness Specialist
Level 1 TRX Suspension Trainer
SMRT-CORE Trigger Point Performance Specialist
Fat loss, muscle building, muscular strength and endurance training, Power and Plyometric Training, Sports performance enhancements, injury prevention, nutritional counseling, high intensity circuit training, aerobic endurance training, flexibility training, balance and stability training, functional movement, coaching, group fitness, boot camp, proper movement, Program design.
@ 2019-Developed By Djole